DOES ANY OF THIS
sound familiar?
Sleep no longer feels as restorative as it once did
Your gut is unsettled, your hormones feel off and your libido has disappeared.
You are tired all day yet your mind refuses to switch off at night
You have been pushing through for so long, your body has started pushing back.
Small things feel bigger than they used to and you don't feel like yourself anymore
You struggle to focus, forget simple things and feel mentally overwhelmed
This is not a willpower problem. It is a physiology problem. And it is one we can work with.
what is actually happening
in your body?
Burnout is not simply exhaustion.
It occurs when chronic stress begins to disrupt the communication between your nervous system, immune system and hormones.
These systems are designed to work together to help you adapt to life's challenges. But when stress becomes constant, the body shifts into survival mode and starts prioritising short-term survival over long-term repair.
This can affect everything from your sleep, mood and energy to your digestion, hormones, immune function and ability to cope with everyday stress.
At Gypsy Belle Botanicals, we use a Psychoneuroimmunology-informed approach to understand these connections and identify the underlying patterns contributing to your symptoms.
Burnout has a physiology.
The good news is that physiology can change.
how this program works
your 3 month journey back to you
Discover
Deep dive & baseline
Together we'll explore your health story, identify key stressors and establish a clear baseline. Using HRV biofeedback, iridology, tongue and pulse assessment, and functional testing, we'll uncover how stress may be affecting your nervous system, hormones and overall wellbeing.
Week 1 | 75-90 minutes
Decode
Results & root cause
Your AdrenoSCAN results reviewed in full. HRV reassessed and compared to baseline. Complete clinical protocol built from your results — herbal formula, nutraceuticals, dietary and lifestyle guidance, and your daily HeartMath coherence practice introduced.
Week 4-5 | 60 minutes
Restore
Restore & rebuild
Full HRV reassessment. Protocol refined based on your response. Sleep, stress patterns, and emotional load reviewed. Second HeartMath technique introduced where appropriate. Fine-tuning everything for the final stretch.
Week 9 | 45 minutes
Resilience
Your resilience blueprint
Final HRV assessment with 12-week tracking data reviewed. Long-term nervous system resilience plan issued in writing. Maintenance herbal and nutraceutical protocol. All handouts, resources, and care plans consolidated.
Week 12 | 45 minutes
Discover
Recover
Thrive
Throughout the Program You'll Also Receive:
✓ Ongoing practitioner support between consultations
✓ Personalised wellness plan updates
✓ Nervous system regulation resources
✓ Recipe cards and meal guidance
✓ HRV home practice support
✓ Lifestyle and stress resilience coaching
✓ Accountability and progress tracking
TESTING & MONITORING
Measure. Understand. Transform
We use advanced testing so we can get clear on what's happening beneath the surface so we can create a plan that's precise, effective and right for you.
AdrenoSCAN Stress Profile (HPA & Cortisol Rhythm)
HRV biofeedback & coherence training
Further functional testing (if appropriate)
Ongoing tracking so we know what's working
WHY THIS PROGRAM IS DIFFERENT
Functional Testing Included
Rather than guessing what's driving your symptoms, we use AdrenoSCAN testing to assess your stress physiology and recovery patterns. Your treatment plan is built from your data, allowing us to target the factors contributing to fatigue, overwhelm and burnout.
A whole body approach to recovery
Burnout doesn't just affect one system.
Your nervous system, hormones, immune system, digestion and emotional wellbeing are deeply connected. This program is designed to understand and support those connections, helping address the patterns driving your symptoms rather than chasing them one by one.
Informed by the science of psychoneuroimmunology (PNI)
HRV biofeedback across 12 weeks
Track your nervous system recovery in real time.
Using HeartMath HRV biofeedback at every consultation, you'll see measurable changes in your stress resilience and recovery capacity. Instead of wondering if things are improving, you'll have objective data to guide the process.
Ongoing practitioner support
Between consultations you'll receive ongoing support, care plan adjustments, educational resources and guidance to help keep you moving forward.
Most stress management advice stops when the program does. Throughout the program you'll learn practical nervous system regulation tools that help you respond differently to stress long after the program is complete.
YOUR PRACTITIONER
I am Rachel Bonello, a Clinical Naturopath (B.HSc.Nat) and HeartMath Certified HRV Practitioner based in Reserve Creek, Northern Rivers NSW. I am currently completing a Masters in Clinical Psychoneuroimmunology through the Pruimboom Institute — because I genuinely believe that understanding how the nervous system, immune system, and mind talk to each other changes everything about how we approach healing. I have been in clinical practice since 2017, working with complex presentations across adults, children, and adolescents. Nervous system work is at the heart of everything I do.
B.HSc.Nat · HeartMath Certified HRV Practitioner · Trauma-Sensitive HeartMath Practitioner · G.E.M.M Protocol Practitioner · NHAA Member · Masters cPNI (in progress)
INVESTMENT
An investment in your health and your future.
This is your time to heal, restore and come back to yourself-with the right support from a qualified practitioner to guide you every step of the way.
$1,597
INCLUDES:
- 4 consultations across 12 weeks
- AdrenoSCAN functional testing
- Fortnightly check-ins
- HRV biofeedback at every appointment
- Written wellness care plans & protocol updates
- Personalised herbal formula and nutraceutical prescription
- Loads of extra resources, patient handouts & recipes
* herbal formulas and nutraceuticals are prescribed individually and are additional to program cost, as a program member you will receive a 10% discount on all prescribed herbal and nutraceutical prescriptions.
Payment plan available: 3 payments of $532
Available in person at Reserve Creek, Northern Rivers NSW, or via telehealth anywhere in Australia.
Questions? Email hello@gypsybellebotanicals.com
Frequently asked questions
Q: Is this program available via telehealth?
A: Yes. All four consultations can be done via telehealth from anywhere in Australia. Test kits are sent directly to your home address. Everything about this program works just as well online as it does in person.
Q: I am already seeing a GP or psychologist. Can I still do this program?
A: Absolutely — and in many cases it works better alongside conventional support. Naturopathic care complements rather than replaces your existing healthcare. I am happy to liaise with your other practitioners where relevant.
Q: What if my test results are delayed?
A: Occasionally lab turnaround takes longer than expected. If your AdrenoSCAN results are not back in time for consultation 2, we will either adjust the appointment date slightly or begin with the foundational protocol and review results at a dedicated follow-up. It has not been an issue in practice but it is worth knowing there is a plan.
Q: I am not sure if burnout is exactly what I have. Could this program still be right for me?
A: If you are exhausted, your sleep is disrupted, your stress response feels off, and the usual things that restore you are no longer working — this program is likely a good fit regardless of the label. If you are genuinely unsure, book a standard initial consultation first and we can discuss it from there.
Q: What are the herbal formula and supplement costs on top of the program?
A: This varies depending on your clinical picture and test results. As a rough guide, liquid herbal formulas typically cost $100-$130 per month and nutraceutical supplements $30–$80 per month depending on what is prescribed. We always discuss costs at your first appointment so there are no surprises...additionally, I will always find ways to work in with you to find sustainable options for herbs and supplements.
Q: Can I pay for the program in instalments?
A: Yes. A payment plan of 3 x payments of $532 is available. The first payment is due at booking, the second at consultation 2 (weeks 4–5), and the third at consultation 3 (week 9).
Ready to stop pushing through?
You have been holding a lot for a long time. This program is a place to put it down, understand what has been driving it, and rebuild from the ground up with the right support, the right testing, and a plan that is actually built for you.
Questions before you book? Email hello@gypsybellebotanicals.com - I am happy to chat.