HRV Biofeedback Initial Session & Assessment |$220 (60-90 mins)

Your initial session is where we lay the foundation. We take the time to understand your full health picture — your stress load, sleep, immune health, hormonal patterns, and what's brought you here — before introducing you to the biofeedback technology and recording your baseline HRV reading.

You'll be guided through your first coherence technique with real-time feedback on screen, so you can see exactly what's happening in your nervous system and begin to learn how to shift it. We close with a personalised home practice plan and a clear outline of what to expect from your sessions ahead.

This session is suitable for new clients coming specifically for HRV biofeedback, as well as existing Gypsy Belle Botanicals clients looking to integrate nervous system support into their care.

HRV Follow Up Session | $165 (60 mins)

Each follow-up session builds on the last. We review your progress, check in on your home practice, and deepen your coherence training with new techniques tailored to where you are right now. Your session data is tracked over time so you can see — in real terms — how your nervous system is responding and adapting. Follow-up sessions are recommended fortnightly or monthly depending on your goals and clinical presentation.

HRV Biofeedback Session TEEN 14+ | $154 (60 mins)

Teenagers are navigating more pressure than ever — academic demands, social complexity, big emotions, and bodies that are still developing their stress response. HRV biofeedback offers something genuinely useful for this stage of life: a way to understand what's happening inside, and practical tools to feel more in control of it.

This initial session is designed with teens in mind — relaxed, curious, and completely judgement-free. We start with a gentle conversation about what's been going on for them: their stress, sleep, energy, focus, and how they've been feeling in their body. From there, we introduce the biofeedback technology and take a baseline reading together, before guiding them through their first coherence technique and watching their nervous system respond in real time on screen.

Most teenagers find this surprisingly engaging — there's something powerful about seeing your own biology reflected back at you, and realising you can actually change it. They leave with a simple home practice they can use before exams, after training, during a difficult moment, or simply at the end of a long day.

This session is well suited to teens experiencing anxiety, exam stress, emotional overwhelm, difficulty with focus or sleep, chronic health conditions, or those involved in competitive sport who want a mental edge. A parent or guardian is welcome to be present for the initial conversation, with the session itself conducted with the teen.

HRV Biofeedback YOUTH 3-13YRS | $121 (40-45 mins)

Children feel stress deeply — in their bodies, their behaviour, their sleep, and their ability to learn and connect. HRV biofeedback gives younger children something rare: a way to see their own nervous system in action, and discover — often with delight — that they can change it.

Youth sessions are gentle, playful, and paced entirely to your child. We begin with a relaxed conversation (with a parent or guardian present throughout) to understand what's been going on — their worries, their sleep, how their body has been feeling, and any health or behavioural patterns you've noticed at home or school. From there, we introduce the biofeedback technology in a way that feels more like an interesting game than a clinical appointment, recording a baseline reading before guiding your child through a simple coherence technique and watching their heart rhythm respond on screen together.

Children are often wonderfully responsive to this work — their nervous systems are adaptable, and they tend to take to the visual feedback quickly and enthusiastically. They leave with an easy, age-appropriate home practice they can use when big feelings arise, at bedtime, or whenever they need to feel calm and settled.

HRV 4 x Session Bundle (1 x Initial + 3 x Follow up) | $640

For adults ready to commit to meaningful, measurable change — at better value. The 4-session bundle saves you $75 compared to booking individually, while providing the depth and consistency your nervous system needs to move beyond a baseline reading and into genuine, sustainable coherence training.

Each session builds progressively on the last — introducing new techniques, reviewing your coherence data, and adapting the work to your evolving clinical picture. Scheduled fortnightly, the bundle is structured to allow your home practice to consolidate between sessions, accelerating the results you see both on screen and in daily life.

Suitable for new clients beginning their HRV journey, or those continuing on from an initial assessment who are ready to go deeper. Particularly well suited to adults managing chronic stress, autoimmune or hormonal conditions, burnout, or any presentation where nervous system regulation is a central part of the clinical picture.