8 Reasons to Include Beetroots in your Diet & A Delicious Liver Loving Beetroot Dip
- Rachel Bonello
- Feb 12, 2025
- 2 min read
Fresh beetroot is an amazing nutrient powerhouse! Here's 8 reasons to consider including fresh beetroot in your diet and a delicious liver loving, gut friendly, hormone balancing recipe to try out.
Beets are rich in antioxidants and antiinflammatory properties helping to fight oxidative stress and support overall health.
High in nitrates that can be converted to nitrc acid in the body which help lower blood pressure by relaxing blood vessels and improving circulation as well as improving oxygen use in the muscles (a great pre-workout food). The boost of nitric oxide also means improved blood flow to the brain which in turn can support memory and cognitive function.
Supports healthy red blood cell production.
Aids in liver detoxification by supporting glutathione production which helps to eliminate toxins.
High in soluble and insoluble fibre and so helps to flush out toxins and supports gut health. Promotes a healthy digestive system and regular bowel movements.
Rich in folate, an essential nutrient for fertility, pregnancy and overall cell health.
Helps to balance hormones through supporting liver detoxification of unwanted oestrogen.
High in Vitamin C and antioxidants, both useful to help fight free radical damage, decrease signs of ageing and promote healthy, glowing skin.
This velvety dip not only looks absolutely stunning....it's also a beautiful way to get liver loving, antioxidant rich, gut friendly ingredients in to one smashing recipe that tastes divine and is a perfect afternoon or lunch snack for kids and adults. It also makes a delicious spread on lunch wraps or sandwiches!
Ingredients |
8 baby beets, roasted (I wrap in foil and pop in the oven for 1-2 hours at 160-170℃, cool then peel or simply rub skin off)
1 tsp pomegranate molasses
2-3 cloves garlic
2 tbspn biodynamic yoghurt (unsweetened)
1 tsp lemon zest
1 tbsp lemon juice
1 tbsp lightly toasted pinenuts (don't take your eyes of these when toasting they can burn quickly!)
1 tsp mixed ground spices...I made up a mix of equal parts mustard seeds, cinnamon, cumin, fennel, coriander and oregano...I made extra so I have some ready to go for other dishes.
Method |
Add all the ingredients to a high speed blender or food processor and blitz until smooth. Add salt to taste.
Scoop into a bowl and drizzle with a little extra virgin olive oil. You can top with black cumin seeds (aka nigella seeds) as an extra fancy option :)
Serve with vege sticks or flax seed crackers for a super delicious and nutritious snack.
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